How did I do last week. Well I failed on the checking in more. I pulled up the post to post twice, but found that I didn't know what to say. But I did have stuff to say, I just didn't know how to put it into words that made sense in a format that was not in my head.
Did that make sense?
Anyway, checking in ...
I was only 50% compliant about my vitamins. This should be a real concern, but to be honest, so far it isn't. The fact that I was 50% compliant is a step up from where I was, but it really isn't good enough. And this is not horseshoes or hand granades here. This is serious shit, since I can't absorb all the vitamins in minerals in food. I HAVE to be 100% compliant in this area, or there could be major health issues. So why am I having an issue with this?
I think if I were to sit down on my counselor couch and think through it, its because 1. I haven't had a major health scare as a result of not having the right vitamins and minerals, so its hard to really get in my thick skull how important it is and 2. I am in the midst of rebelling against pretty much anything I HAVE to do.
Well that's a bit toddlerish, me thinks. Its time to pull my big girl panties up and just do the work and be compliant.
Water - nope. about 40 ounces on a good day.
Protein - I didn't track food every day, oops that was #4, but I did 50% of the time and I was over 80 grams each day. This is probably the only thing I am doing decently at.
And yeah ... tracking food. 50% of the time I got this one. But! That is better than 0. And for this one, I will take it as a win.
So what did that mean for the week?
Today's official weight:
Weight: 230
BMI: 37.7
Total Loss 85.4 pounds!
Not bad. Slow and steady. But again, I think it could be better.
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