First, I have to admit that walking has not happened. I can give a lot of excuses for why, but they are all excuses. That is going to stop now. No more excuses, just doing the work.
Second, I also have to admit that I was a little bummed getting on the scale today. HOWEVER, I believe that ...
1. have not walked.
2. we went out to my favorite restaurant of all times and while I did great, the meal probably has more salt than normal and has always affected my weight slightly before. I think that perhaps after several days of normal meals and good water intake I might be happier.
3. I am doing good on protein, but not so good on water. The past few days I haven't made 60 ounces, its only been about 33 ounces.
So Goal one for next week
1. Walk 2 times during the week
2. 66 ounces of water - each and every day.
3. minimum of 60 grams or protein per day
4. 15 minutes of me time - focus only on me.
Today's official weight:
Weight: 256.4
BMI: 42.0
Down 30 pounds! since the day of surgery
No comments:
Post a Comment